What Do Virile Men Eat?

The answer is: What they need in order for them to become strong, full of energy and with boosted testosterone levels. Specifically, more fruits, vegetables, meat and whole grains, foods that promote muscle development and stimulate the production of testosterone.

Let’s see what a top of the food and what benefits can it bring man’s health:

Red meat – beef is full of protein and has fewer calories, plus it is a rich source of leucine, an amino acid that helps strengthen muscles.

Cherries – the pigment contained by these tiny fruits has anti-inflammatory properties and prevents serious diseases.

Chocolate – regulates blood pressure due to the flavonoids it contains and which are designed to reduce levels of bad cholesterol, improve blood circulation and thus prevent erectile dysfunction.testosterone production

Scallops and other seafood – are rich in zinc, extremely important for the cardiovascular system, the muscular and reproductive ones, as well. Zinc deficiency can lead to low sperm quality and infertility, lowering testosterone production at the same time. If you do not like seafood, rich sources of zinc can be found in turkey, beef, chicken, nuts and seeds.

Avocado – is rich in healthy fat. Monounsaturated fats in avocados are designed to decrease the level of bad cholesterol and increase the production of the beneficial cholesterol for the body. Olive oil and nuts also contain such fats.

Fish Oil – salmon, herring, sardines and halibut are several types of fish which add important quantities of Omega 3 fatty acids to your diet, known for their precious benefits on the cardiovascular system.

Ginger – relieves inflammation in the body and reduces muscle fever occurred after strenuous workouts.

Milk and Yogurt – are rich sources of Lutein, which is a beneficial amino acid for muscle development, and protein, potassium and friendly bacteria that help to promote a healthy bowel.