Testosterone Boosting Diet

Common sense tells us that a carefully managed diet will improve our overall health. However, looking closely at what different foods add to our body can help us actively manage vitamin and mineral balance, as well as hormonal balance, such as testosterone levels in the body:testosterone diet

Bananas – rich in potassium, an electrolyte necessary for muscle contractions that balances body fluids and reduces blood pressure.

Pistachios – rich in protein, fiber and zinc, which gives the feeling of satiety and satisfying their need for crunching. At the same time, they are rich in sterols which act by regulating cholesterol in the body and have very few calories, while acting as a natural testosterone booster (webseite besuchen).

Tomato Sauce – rich in lycopene, the substance which has been shown to have anticancer role. Studies show that regular consumption of tomatoes can prevent prostate cancer.

Vegetables – rich in antioxidants and phytochemicals that protects the cellular level of the harmful effect of free radicals and gives you all the nutrients your body needs.

Orange vegetables (peppers, carrots, pumpkin, and sweet potatoes) are excellent sources of beta-carotene, lutein and vitamin C, nutrients that lower the risk of an enlarged prostate.

Green vegetables are rich in lutein and zeaxanthin, compounds that protect against cataract installation, degenerative eye condition caused by advanced age.

Potatoes – these are not only easy to prepare but they also taste absolutely delicious. Besides this, there are vegetables rich in vitamin C that protects against the negative action of free radicals responsible for the increased risk of cancer, heart disease or arthritis.

Eggs – rich in lutein, protein and iron, have small amounts of calories and are recommended especially in the morning, to quell hunger in the first part of the day.

Cereals and brown rice – food exceptional in terms of the quantity of fiber, which helps maintain weight, reduce risk of heart disease and type 2 diabetes.

Berries – are full of antioxidants with anticancer properties, have very few calories, helps memory and they taste delicious.

How exercise helps to increase testosterone levels

Low levels of testosterone in men can be improved with the help of exercise, according to the latest medical research.

Physicians and fitness professionals are pondering the effects of sport on male hormone important for physiological and mental balance, after they found that testosterone levels rise immediately after a physical workout.

The Problems Associated with Low Testosterone Levels

When a man’s body does not produce sufficient levels of testosterone, hormonal deficit is directly reflected in a decreased sexual performance, but also in a state of fragile physical and emotional health.

Reducing the level of testosterone occurs as a natural (webseite besuchen) transformation with age. After the age of 30, testosterone production decreases by about 1-2% annually. Other causes of male sex hormone which can decrease the amount are trauma, various diseases or certain drug treatments.

Moreover, obesity and low testosterone deeply interconnected, the latter thus playing a role in increasing the risk of triggering heart disease.

Testosterone helps maintain a number of important body functions, which include:

– Libido;

– Sperm production;

– Muscle development;increase testosterone levels

– The distribution of fat in the body;

– Bone density;

– The production of red blood cells;

Thus, with the installation of testosterone deficiency a lack of sex drive, erectile dysfunction and infertility might occur (70% of men with low levels of this hormone shows erectile problems and 63% had low sexual desire, according to the American Diabetes Association).

Insufficient level of testosterone leads to various physiological changes, which include

– Increased amount of body fat;

– Decrease in muscle mass;

– Brittle bones;

– Hair loss;

– Hot flashes;

– Tiredness;

– Deficient cholesterol metabolism;

The lowered amount of testosterone in the body might entail emotional changes also, leading to sharp feelings of sadness, depression, impaired memory and concentration or low self-esteem.

Low Testosterone: A Marker for Heart Disease?

Profile trials conducted and published in recent years have shown that there is a link between testosterone levels and reduce the occurrence of medical conditions. A study published in 2006 showed that of the 2,100 men included in the study (aged over 45), the chances were that testosterone is reduced:

– 2.4 times higher in obese men;

– 2.1 times higher in men with diabetes;

– 1.8 times higher in men with hypertension;diabetes

Experts in the field will not incriminate decreased testosterone for the occurrence of these problems. In fact, there are increased chances that even if things actually stand opposite: these chronic conditions affect how the body secretes testosterone. So under such circumstances it can be said that the decline in testosterone may be a marker that something is wrong in the body, that somewhere there is illness. Given this observation, experts believe it is worth investigating this possibility, which is why many are currently ongoing studies investigating the link between chronic heart disease and testosterone.

Cardiovascular disease and testosterone levels

Testosterone has a mixed effect on arteries. It seems it adjusts certain receptors on the surface of platelets and thus stimulates platelet aggregation, causing thrombus formation. Some experts believe that increased testosterone levels over time can damage heart health, influencing and accelerating the occurrence of hypertension, even in young men.

On the other hand, testosterone deficiency correlates, as  mentioned, to obesity, metabolic syndrome and diabetes, all of which counting are actually among the most dangerous and important risk factors for cardiovascular problems. Men with such conditions may suffer a atherosclerosis on a much larger and faster pace (plaque progressing rapidly and significantly reducing the vascular lumen functional until even reach critical values), which will further increase the risk of thrombotic events.

Testosterone, in the normal amount, could improve the global health of arteries because it is metabolically turned into estrogen, which promotes artery functionality. There are currently no clinical trials to assert that administration of testosterone replacement therapy is beneficially influencing arteries or significantly reduces the risk of atherosclerosis, coronary events and strokes.

The Magic of Seduction: Testosterone

We present the main “culprit” for animal attraction, looking sexy, masculine potency and libido: testosterone. Man’s best asset, testosterone is the sex hormone giving all Adam’s heirs an air of irresistible conqueror.

Testosterone and Potency

Even if all men love any sexual activity with flavor, not everyone can get involved in something without having to carry a sufficient amount of testosterone. Regardless of intellectual ability, character or behavior, they will never face the mating ritual in the absence of the hormone in question. Thanks to a sufficiently high level of testosterone, a male can enjoy the best of attraction and seduction, sexual acts satisfying and even masturbation.

Testosterone and Masturbation

During puberty, boys begin to realize their own sexuality. Those who have high levels of testosterone have a greater sexual desire phase of self-discovery; it excites more easily and more often than their level a little lower. Therefore, masturbating more often is a mandatory requirement if one wants to later know instinctively how they should satisfy a woman.

Testosterone and Physical Attraction

Women judge men’s sexual potential depending on the level of self-confidence that he displays it. Powerful men, the “I know I can” type, know their strengths and know how to entangle any woman. Testosterone is “to blame” because, besides reliable, the very masculine appearance they give away makes it a magnet for weaker sex representatives.

Testosterone and Appearance

As I said above, testosterone plays a significant role when it comes to the physical aspect for men. Studies have shown that men whose testosterone levels are high have more developed muscles, being in shape because they generally exercise or engage in outdoor activities mode.

Also, these men have thicker hair and distributed large areas of the body compared with men whose testosterone level is lower. And last but not least, testosterone influences facial appearance, the hormone that lurks traits with tougher and more pronounced jaws or Adam’s apple.