Common sense tells us that a carefully managed diet will improve our overall health. However, looking closely at what different foods add to our body can help us actively manage vitamin and mineral balance, as well as hormonal balance, such as testosterone levels in the body:
Bananas – rich in potassium, an electrolyte necessary for muscle contractions that balances body fluids and reduces blood pressure.
Pistachios – rich in protein, fiber and zinc, which gives the feeling of satiety and satisfying their need for crunching. At the same time, they are rich in sterols which act by regulating cholesterol in the body and have very few calories, while acting as a natural testosterone booster (webseite besuchen).
Tomato Sauce – rich in lycopene, the substance which has been shown to have anticancer role. Studies show that regular consumption of tomatoes can prevent prostate cancer.
Vegetables – rich in antioxidants and phytochemicals that protects the cellular level of the harmful effect of free radicals and gives you all the nutrients your body needs.
Orange vegetables (peppers, carrots, pumpkin, and sweet potatoes) are excellent sources of beta-carotene, lutein and vitamin C, nutrients that lower the risk of an enlarged prostate.
Green vegetables are rich in lutein and zeaxanthin, compounds that protect against cataract installation, degenerative eye condition caused by advanced age.
Potatoes – these are not only easy to prepare but they also taste absolutely delicious. Besides this, there are vegetables rich in vitamin C that protects against the negative action of free radicals responsible for the increased risk of cancer, heart disease or arthritis.
Eggs – rich in lutein, protein and iron, have small amounts of calories and are recommended especially in the morning, to quell hunger in the first part of the day.
Cereals and brown rice – food exceptional in terms of the quantity of fiber, which helps maintain weight, reduce risk of heart disease and type 2 diabetes.
Berries – are full of antioxidants with anticancer properties, have very few calories, helps memory and they taste delicious.