Three Signs Why Even Adults Need Therapy
You may think that because you are an adult and already working as a functioning member of society, you don’t need therapy or any help drudging through life. When you think of this fake bravado and how so many people are battling problems themselves without any help, even though we humans are social creatures, it is pretty sad and should be stopped immediately. Some references show us how many brave adults are grateful ever since they took off their façade and underwent therapy, and it’s time you do the same thing. Here are three signs you need therapy:
You Feel Overwhelmed by Work and Duties
It is common for working adults to feel overwhelmed, and it could only get worse if they do not take the correct measures to vent out and de-escalate from the stresses. It is 2021, and the economy is on the brink of collapsing due to the coronavirus pandemic putting a monkey wrench in the gears of the economy, and it is stressful if we get sacked by our boss because the company needs to save money. But some companies are not honest and straightforward; they will play the long game and give us loads of work that are supposed to be a two-person or more job, with hopes that we quit on our own so that they don’t have to pay a severance package. This is the breaking point, where you fight or flight, and therapy can help you to overcome the stress and mental barrier, should you choose to take it.
You Feel Angry and Disappointed Most of the Time
Everyone has their angry moments, and we are fallible humans that make mistakes and should not feel ashamed if we let out some steam once in a while. Disappointment is also normal for humans, but it can destroy our overall mood and enthusiasm if we don’t know how to deal with it. Therapy can help us pass rage without harming ourselves or anyone else for that matter and teach us how to stop expecting so much and control the controllable. Suppose we want to keep our sanity intact and avoid making harmful decisions in the future.
You Feel Anxious and Depressed All the Time
We humans can feel anxious and depressed from a young age, even as a toddler, if we are not given the proper childhood and allowed physical interaction with other kids, such as playing ball, going to the park, and studying at school. This is why most home-schooled children grew up with issues, and we should avoid making this mistake or letting it continue as we become adults. If you feel anxious or depressed, then it’s time you pick up the phone and schedule therapy sessions that could teach you how to cope with them and treat your mental health problems!
